Coaching sessions are individually designed based on the specific needs of each client. Most clients schedule weekly or biweekly sessions and pay a monthly fee based on the frequency of the sessions. An advantage of coaching is the flexibility of sessions, which can be conducted on-site, by phone, or Skype. Fees range from $200-400/month. A few of the coaching areas are listed below.
Executive Coaching
Assisting professionals to maximize their personal and professional potential through goal setting and identifying vision, values and strategy. Effectiveness is improved through skill development such as communication, leadership and understanding organizational culture.
Transitions
Whether it is a divorce, a new job, retirement, moving or starting college; life is full of transitions that can be difficult to navigate. Coaching helps you create a plan for the next chapter in your life.
ADD
Most individuals who have been diagnosed with ADD have never learned skills and strategies to deal with their ADD. Coaching helps you develop strategies to deal with the difficulties associated with ADD, such as procrastination, disorganization, lost time, feeling overwhelmed, forgetfulness, and time management.
Work-Life Balance
Imbalance has negative consequences that can affect our physical and mental health. With growing responsibilities in the areas of family and work it is very easy to get off balance and feel like life is full of "I have to" and very little "I want to". Coaching helps you develop and implement a plan to regain your balance.
Career Development/Career Transition
Individuals often feel stuck in their job or have lost their job and are uncertain of their options. Coaching helps you discover your interests, passions, and capabilities and match them to career opportunities.
Parenting
To say that parenting is challenging is an under-statement. Coaching provides on-going family support and parent education.
Couples
When couples are broken they need counseling. However, coaching is appropriate when couples just need a tune-up with some strategies to enhance their relationship.
Creativity and Artists
Sometimes an artist gets blocked. Coaching helps you remove the blocks to your creativity and get you back to doing what you love.
Mental Skills Training for Athletes
Most athletes will tell you that the higher the level of competition the more mental skills determine the outcome. Mental skills training helps the athlete with motivation, relaxation, imagery, process goals, and recovery from mistakes.
Life Design
There are times an individual does not really know what they want, but they know that what they are doing is not working. Coaching helps you create a vision for moving forward and a plan to achieve that vision.
When you do not desire on-going coaching services, but are still in need of expertise and information, a one-time consultation may be appropriate. This may involve organizations, teams, families, or individuals seeking knowledge regarding one of the above-mentioned areas. Consultation fees start at $100/hour.